Self journal pdf download

Follow her momentsaday on Facebook, Pinterest and Instagram. What a wonderful project for children and adults as well, Chelsea. I love what you are creating and how you are inspiring families to think and be positive.

Beautiful important work! Thanks for tagging my post in your article. Your email address will not be published. This site uses Akismet to reduce spam. Learn how your comment data is processed. Chelsea Lee Smith is an author, certified parent educator, and mother of three children with a background in Communications and Counselling.

Your mind will feel clearer and this can result in better sleep, improved moods and more energy. Learning to look after yourself is vital for living your best life. Exploring what lights you up inside, inspires and energises you, and makes you feel blissfuly happy, is a great place to begin your self-care journaling. And of course, journaling in itself is a form of self-care! Once you get clear on what you most love to do, take a look at your current routine and see where you can carve out more time for these activities.

You can print the calendar as many times as you like and start using it during any month. Fill in the days and dates and start scheduling in your self-care practices! There are also defined areas on the printable calendar to write down your top three self-care priorities, your focus for the month and notes. Writing about your thoughts and feelings is a wonderful way to process emotions, work through fears and worries, and clear the mind.

You can practice this type of journaling by writing freely, in a notebook or bullet journal, about the events of the day and how they affect you. Each journaling prompt includes a topic, instructions and a gorgeous lined journal page to write on. You can also use them in your digital bullet journal. This collection of bullet journal mood tracker printables is going to help you practice hand lettering on your bullet journal or in the Procreate app.

These printables are a mixture of beautiful script fonts with a design in the background to represent the current month. This collection includes all 12 months of the year. Each bullet journal calendar starts the week on Sunday and Monday.

I also included a vertical and horizontal version. Did you know you can use your iPad as a planner? Customize and decorate a digital planner just like you would decorate your bullet journal. Watch the video below and check out my collection of digital planners to learn more! Your week Goal Roadmap Example - Break down your goals into actions 3.

Weekly Page Example - Plan your week, track your progress, reflect on your results 4. Daily Page Example - Optimize your day for focus, priorities, and success. Thank you! Back to The Hub. Facebook Twitter pinterest.